Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +8.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:30 | -17.1% | 41th | 5:48 |
| Run 2 | 6:24 | 6:35 | -3.0% | 72th | 5:56 |
| Run 3 | 6:49 | 7:00 | -2.7% | 70th | 6:20 |
| Run 4 | 6:37 | 6:55 | -4.4% | 65th | 6:16 |
| Run 5 | 6:41 | 7:17 | -8.3% | 61th | 6:30 |
| Run 6 | 6:13 | 6:50 | -9.1% | 52th | 6:13 |
| Run 7 | 6:56 | 6:52 | +0.9% | 78th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 49.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 196.8% slower than expected
- → Specific weakness: Sled Pull - 57.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:53 | -7.5% | 43th | 4:39 |
| Sled Push | strength | 7:30 | 2:31 | +196.8% | 100th | 2:15 |
| Sled Pull | strength | 8:37 | 5:28 | +57.4% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 4:06 | 4:37 | -11.3% | 60th | 3:58 |
| Row | aerobic | 5:32 | 5:45 | -3.9% | 59th | 5:26 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.0% | 54th | 1:57 |
| Sandbag Lunges | strength | 5:22 | 5:29 | -2.3% | 73th | 4:47 |
| Wall Balls | strength | 7:01 | 6:59 | +0.4% | 78th | 5:55 |
| Total Running | running | 45:04 | 48:36 | -7.3% | 61th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength