Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +8.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:45 | -2.4% | 78th | 5:48 |
| Run 2 | 6:36 | 6:49 | -3.3% | 78th | 5:56 |
| Run 3 | 7:18 | 7:14 | +0.9% | 83th | 6:20 |
| Run 4 | 7:11 | 7:09 | +0.5% | 84th | 6:16 |
| Run 5 | 7:23 | 7:33 | -2.4% | 77th | 6:30 |
| Run 6 | 6:55 | 7:03 | -1.9% | 77th | 6:13 |
| Run 7 | 6:59 | 7:06 | -1.8% | 80th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.4% | 71th | 4:39 |
| Sled Push | strength | 2:43 | 2:37 | +3.6% | 88th | 2:15 |
| Sled Pull | strength | 5:01 | 5:42 | -12.2% | 65th | 4:47 |
| Burpee Broad Jump | aerobic | 4:39 | 4:51 | -4.1% | 78th | 3:58 |
| Row | aerobic | 5:48 | 5:51 | -1.1% | 77th | 5:26 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.5% | 92th | 1:57 |
| Sandbag Lunges | strength | 6:50 | 5:44 | +19.1% | 93th | 4:47 |
| Wall Balls | strength | 8:54 | 7:21 | +20.9% | 94th | 5:55 |
| Total Running | running | 48:58 | 50:18 | -2.7% | 76th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength