Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +8.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 7:43 | +9.0% | 99th | 5:48 |
| Run 2 | 6:09 | 7:42 | -20.2% | 62th | 5:56 |
| Run 3 | 6:08 | 8:08 | -24.6% | 45th | 6:20 |
| Run 4 | 7:34 | 8:01 | -5.7% | 89th | 6:16 |
| Run 5 | 12:16 | 8:38 | +42.1% | 100th | 6:30 |
| Run 6 | 6:39 | 7:52 | -15.6% | 66th | 6:13 |
| Run 7 | 7:21 | 8:02 | -8.6% | 88th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:19 | -3.1% | 91th | 4:39 |
| Sled Push | strength | 3:02 | 2:59 | +1.4% | 95th | 2:15 |
| Sled Pull | strength | 5:17 | 6:38 | -20.5% | 72th | 4:47 |
| Burpee Broad Jump | aerobic | 7:56 | 5:43 | +38.6% | 100th | 3:58 |
| Row | aerobic | 5:58 | 6:17 | -5.1% | 87th | 5:26 |
| Farmers Carry | strength | 1:58 | 2:24 | -18.5% | 49th | 1:57 |
| Sandbag Lunges | strength | 8:00 | 6:41 | +19.5% | 100th | 4:47 |
| Wall Balls | strength | 8:42 | 8:47 | -1.1% | 92th | 5:55 |
| Total Running | running | 54:32 | 56:55 | -4.2% | 91th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength