Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +8.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:15 | +8.6% | 0th | 5:48 |
| Run 2 | 3:50 | 3:35 | +6.6% | 2th | 5:56 |
| Run 3 | 4:10 | 3:56 | +5.6% | 2th | 6:20 |
| Run 4 | 4:02 | 3:56 | +2.3% | 2th | 6:16 |
| Run 5 | 4:11 | 3:39 | +14.4% | 2th | 6:30 |
| Run 6 | 4:02 | 4:02 | -0.2% | 1th | 6:13 |
| Run 7 | 4:14 | 3:43 | +13.8% | 2th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 38.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 88.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:45 | -3.9% | 0th | 4:39 |
| Sled Push | strength | 1:34 | 1:16 | +22.8% | 6th | 2:15 |
| Sled Pull | strength | 2:36 | 2:18 | +12.5% | 1th | 4:47 |
| Burpee Broad Jump | aerobic | 2:35 | 1:38 | +56.7% | 7th | 3:58 |
| Row | aerobic | 4:22 | 4:19 | +1.1% | 1th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:21 | +19.2% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 2:14 | +47.5% | 7th | 4:47 |
| Wall Balls | strength | 3:58 | 2:06 | +88.8% | 7th | 5:55 |
| Total Running | running | 28:01 | 26:06 | +7.3% | 2th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength