Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +8.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:29 | +2.0% | 12th | 5:48 |
| Run 2 | 4:52 | 4:44 | +2.8% | 12th | 5:56 |
| Run 3 | 5:25 | 5:06 | +6.0% | 20th | 6:20 |
| Run 4 | 5:13 | 5:04 | +2.8% | 15th | 6:16 |
| Run 5 | 5:15 | 5:02 | +4.2% | 16th | 6:30 |
| Run 6 | 5:00 | 5:06 | -2.0% | 8th | 6:13 |
| Run 7 | 5:05 | 4:55 | +3.3% | 14th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 81.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.1% | 43th | 4:39 |
| Sled Push | strength | 3:11 | 1:45 | +81.8% | 98th | 2:15 |
| Sled Pull | strength | 4:33 | 3:30 | +29.6% | 48th | 4:47 |
| Burpee Broad Jump | aerobic | 3:48 | 2:46 | +36.7% | 50th | 3:58 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 20th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.2% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 3:28 | +6.3% | 15th | 4:47 |
| Wall Balls | strength | 4:32 | 3:57 | +14.5% | 20th | 5:55 |
| Total Running | running | 35:25 | 34:39 | +2.2% | 13th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength