Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.5% | 19th | 5:48 |
| Run 2 | 4:33 | 4:44 | -3.9% | 6th | 5:56 |
| Run 3 | 5:08 | 5:06 | +0.5% | 11th | 6:20 |
| Run 4 | 5:12 | 5:04 | +2.4% | 14th | 6:16 |
| Run 5 | 5:11 | 5:02 | +2.9% | 14th | 6:30 |
| Run 6 | 5:01 | 5:06 | -1.7% | 9th | 6:13 |
| Run 7 | 5:05 | 4:55 | +3.3% | 14th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 45.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 164.7% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.7% | 3th | 4:39 |
| Sled Push | strength | 2:01 | 1:45 | +15.1% | 30th | 2:15 |
| Sled Pull | strength | 3:51 | 3:30 | +9.6% | 19th | 4:47 |
| Burpee Broad Jump | aerobic | 3:31 | 2:46 | +26.5% | 37th | 3:58 |
| Row | aerobic | 5:07 | 4:51 | +5.2% | 26th | 5:26 |
| Farmers Carry | strength | 4:22 | 1:38 | +164.7% | 100th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:28 | -0.9% | 9th | 4:47 |
| Wall Balls | strength | 5:33 | 3:57 | +40.2% | 52th | 5:55 |
| Total Running | running | 34:57 | 34:39 | +0.8% | 11th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength