Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +8.3%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:47 | +32.8% | 73th | 5:48 |
| Run 2 | 4:46 | 5:00 | -4.9% | 10th | 5:56 |
| Run 3 | 4:55 | 5:23 | -8.8% | 7th | 6:20 |
| Run 4 | 5:04 | 5:21 | -5.3% | 11th | 6:16 |
| Run 5 | 5:09 | 5:22 | -4.2% | 13th | 6:30 |
| Run 6 | 5:10 | 5:21 | -3.7% | 14th | 6:13 |
| Run 7 | 5:06 | 5:12 | -2.2% | 15th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.4% | 43th | 4:39 |
| Sled Push | strength | 2:39 | 1:52 | +41.9% | 85th | 2:15 |
| Sled Pull | strength | 5:29 | 3:48 | +44.1% | 77th | 4:47 |
| Burpee Broad Jump | aerobic | 3:16 | 3:03 | +6.9% | 26th | 3:58 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 26th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.2% | 18th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 3:46 | +24.2% | 54th | 4:47 |
| Wall Balls | strength | 6:36 | 4:24 | +49.6% | 71th | 5:55 |
| Total Running | running | 36:32 | 36:44 | -0.6% | 19th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength