Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +8.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.7% | 25th | 5:48 |
| Run 2 | 5:13 | 5:09 | +1.1% | 24th | 5:56 |
| Run 3 | 5:30 | 5:32 | -0.7% | 23th | 6:20 |
| Run 4 | 5:45 | 5:29 | +4.6% | 32th | 6:16 |
| Run 5 | 5:34 | 5:32 | +0.3% | 26th | 6:30 |
| Run 6 | 5:38 | 5:29 | +2.4% | 30th | 6:13 |
| Run 7 | 5:22 | 5:21 | +0.1% | 24th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 15th | 4:39 |
| Sled Push | strength | 1:54 | 1:55 | -1.4% | 19th | 2:15 |
| Sled Pull | strength | 3:59 | 3:57 | +0.7% | 22th | 4:47 |
| Burpee Broad Jump | aerobic | 4:01 | 3:11 | +25.6% | 56th | 3:58 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 24th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.0% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 3:56 | +9.2% | 38th | 4:47 |
| Wall Balls | strength | 6:44 | 4:38 | +44.9% | 74th | 5:55 |
| Total Running | running | 38:01 | 37:49 | +0.5% | 23th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength