Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+38.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +8.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:00 | -8.2% | 13th | 5:48 |
| Run 2 | 4:46 | 5:12 | -8.6% | 10th | 5:56 |
| Run 3 | 5:07 | 5:35 | -8.6% | 10th | 6:20 |
| Run 4 | 5:23 | 5:33 | -3.0% | 21th | 6:16 |
| Run 5 | 5:17 | 5:37 | -5.9% | 17th | 6:30 |
| Run 6 | 5:10 | 5:33 | -6.9% | 14th | 6:13 |
| Run 7 | 5:10 | 5:25 | -4.7% | 16th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 38.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 83.8% slower than expected
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:22 | +14.6% | 84th | 4:39 |
| Sled Push | strength | 1:53 | 1:57 | -3.5% | 17th | 2:15 |
| Sled Pull | strength | 4:23 | 4:01 | +9.1% | 39th | 4:47 |
| Burpee Broad Jump | aerobic | 5:59 | 3:15 | +83.8% | 96th | 3:58 |
| Row | aerobic | 6:00 | 5:05 | +17.8% | 89th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.7% | 61th | 1:57 |
| Sandbag Lunges | strength | 5:33 | 3:59 | +38.8% | 80th | 4:47 |
| Wall Balls | strength | 5:30 | 4:44 | +16.1% | 52th | 5:55 |
| Total Running | running | 35:29 | 38:14 | -7.2% | 13th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength