Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +8.3%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:05 | +14.6% | 59th | 5:48 |
| Run 2 | 5:48 | 5:17 | +9.7% | 48th | 5:56 |
| Run 3 | 5:51 | 5:40 | +3.2% | 36th | 6:20 |
| Run 4 | 5:53 | 5:37 | +4.7% | 35th | 6:16 |
| Run 5 | 5:45 | 5:42 | +0.8% | 31th | 6:30 |
| Run 6 | 5:03 | 5:37 | -10.1% | 10th | 6:13 |
| Run 7 | 5:02 | 5:29 | -8.4% | 12th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +6.0% | 56th | 4:39 |
| Sled Push | strength | 2:16 | 1:58 | +14.5% | 55th | 2:15 |
| Sled Pull | strength | 4:51 | 4:05 | +18.5% | 60th | 4:47 |
| Burpee Broad Jump | aerobic | 3:14 | 3:19 | -2.7% | 24th | 3:58 |
| Row | aerobic | 5:30 | 5:07 | +7.3% | 58th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.3% | 34th | 1:57 |
| Sandbag Lunges | strength | 5:21 | 4:04 | +31.3% | 72th | 4:47 |
| Wall Balls | strength | 4:19 | 4:51 | -11.1% | 15th | 5:55 |
| Total Running | running | 39:12 | 38:46 | +1.1% | 28th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength