Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +8.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:14 | +2.2% | 38th | 5:48 |
| Run 2 | 5:10 | 5:25 | -4.7% | 21th | 5:56 |
| Run 3 | 5:35 | 5:48 | -3.8% | 27th | 6:20 |
| Run 4 | 5:37 | 5:45 | -2.4% | 29th | 6:16 |
| Run 5 | 5:49 | 5:51 | -0.8% | 34th | 6:30 |
| Run 6 | 5:44 | 5:44 | -0.2% | 34th | 6:13 |
| Run 7 | 5:38 | 5:38 | -0.1% | 33th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.6% | 62th | 4:39 |
| Sled Push | strength | 2:25 | 2:02 | +18.7% | 71th | 2:15 |
| Sled Pull | strength | 4:58 | 4:14 | +17.3% | 64th | 4:47 |
| Burpee Broad Jump | aerobic | 4:19 | 3:27 | +24.8% | 65th | 3:58 |
| Row | aerobic | 5:24 | 5:11 | +4.0% | 50th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.2% | 66th | 1:57 |
| Sandbag Lunges | strength | 6:28 | 4:13 | +53.2% | 91th | 4:47 |
| Wall Balls | strength | 6:13 | 5:04 | +22.6% | 62th | 5:55 |
| Total Running | running | 38:54 | 39:47 | -2.2% | 26th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength