Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +8.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:18 | +7.1% | 52th | 5:48 |
| Run 2 | 5:42 | 5:28 | +4.0% | 44th | 5:56 |
| Run 3 | 6:54 | 5:52 | +17.5% | 73th | 6:20 |
| Run 4 | 6:18 | 5:49 | +8.3% | 52th | 6:16 |
| Run 5 | 6:57 | 5:56 | +17.0% | 67th | 6:30 |
| Run 6 | 5:54 | 5:48 | +1.7% | 38th | 6:13 |
| Run 7 | 5:49 | 5:42 | +2.0% | 40th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.2% | 56th | 4:39 |
| Sled Push | strength | 2:34 | 2:03 | +24.4% | 81th | 2:15 |
| Sled Pull | strength | 4:29 | 4:18 | +4.3% | 44th | 4:47 |
| Burpee Broad Jump | aerobic | 3:00 | 3:31 | -14.8% | 13th | 3:58 |
| Row | aerobic | 5:33 | 5:13 | +6.3% | 60th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 4:17 | +5.7% | 50th | 4:47 |
| Wall Balls | strength | 5:30 | 5:10 | +6.3% | 52th | 5:55 |
| Total Running | running | 43:15 | 40:15 | +7.4% | 49th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength