Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +8.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:34 | -6.0% | 33th | 5:48 |
| Run 2 | 5:16 | 5:43 | -8.0% | 28th | 5:56 |
| Run 3 | 5:40 | 6:07 | -7.4% | 29th | 6:20 |
| Run 4 | 5:55 | 6:03 | -2.4% | 37th | 6:16 |
| Run 5 | 5:48 | 6:14 | -7.0% | 33th | 6:30 |
| Run 6 | 5:28 | 6:01 | -9.4% | 22th | 6:13 |
| Run 7 | 5:23 | 5:57 | -9.7% | 24th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.7% slower than expected
- → Specific weakness: Wall Balls - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:34 | +10.5% | 86th | 4:39 |
| Sled Push | strength | 2:27 | 2:09 | +13.2% | 74th | 2:15 |
| Sled Pull | strength | 5:10 | 4:33 | +13.4% | 69th | 4:47 |
| Burpee Broad Jump | aerobic | 5:47 | 3:45 | +53.7% | 94th | 3:58 |
| Row | aerobic | 5:17 | 5:20 | -1.0% | 39th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 7:20 | 4:33 | +61.0% | 98th | 4:47 |
| Wall Balls | strength | 7:41 | 5:34 | +37.9% | 84th | 5:55 |
| Total Running | running | 38:44 | 42:05 | -8.0% | 25th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength