Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: +8.3%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 5:36 | +47.3% | 98th | 5:48 |
| Run 2 | 5:15 | 5:46 | -9.0% | 26th | 5:56 |
| Run 3 | 5:25 | 6:09 | -12.1% | 20th | 6:20 |
| Run 4 | 4:59 | 6:06 | -18.3% | 8th | 6:16 |
| Run 5 | 5:30 | 6:17 | -12.5% | 24th | 6:30 |
| Run 6 | 5:13 | 6:04 | -14.0% | 15th | 6:13 |
| Run 7 | 5:11 | 6:00 | -13.7% | 16th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.2% | 61th | 4:39 |
| Sled Push | strength | 2:17 | 2:10 | +4.7% | 57th | 2:15 |
| Sled Pull | strength | 6:09 | 4:35 | +33.7% | 87th | 4:47 |
| Burpee Broad Jump | aerobic | 4:18 | 3:48 | +13.1% | 64th | 3:58 |
| Row | aerobic | 6:05 | 5:21 | +13.5% | 91th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.2% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:33 | 4:35 | -1.0% | 51th | 4:47 |
| Wall Balls | strength | 5:23 | 5:38 | -4.5% | 46th | 5:55 |
| Total Running | running | 39:49 | 42:23 | -6.1% | 33th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength