Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angad Kaur
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +9.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:09 | -10.2% | 67th | 5:59 |
| Run 2 | 7:08 | 7:56 | -10.1% | 70th | 6:32 |
| Run 3 | 7:54 | 8:06 | -2.5% | 84th | 6:47 |
| Run 4 | 7:46 | 8:11 | -5.1% | 80th | 6:49 |
| Run 5 | 8:14 | 8:23 | -1.8% | 84th | 6:58 |
| Run 6 | 8:12 | 8:32 | -4.0% | 83th | 6:58 |
| Run 7 | 8:10 | 8:31 | -4.3% | 82th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:23 | +3.5% | 95th | 4:56 |
| Sled Push | strength | 4:26 | 4:03 | +9.1% | 94th | 3:06 |
| Sled Pull | strength | 7:00 | 7:57 | -12.0% | 74th | 6:03 |
| Burpee Broad Jump | aerobic | 5:36 | 5:55 | -5.4% | 83th | 4:26 |
| Row | aerobic | 6:09 | 6:28 | -5.1% | 75th | 5:43 |
| Farmers Carry | strength | 2:50 | 2:30 | +13.1% | 96th | 2:06 |
| Sandbag Lunges | strength | 8:12 | 6:57 | +17.9% | 98th | 5:24 |
| Wall Balls | strength | 11:41 | 9:42 | +20.4% | 94th | 7:00 |
| Total Running | running | 53:50 | 57:06 | -5.7% | 80th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength