Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:09 | -9.0% | 72th | 5:59 |
| Run 2 | 7:28 | 7:56 | -5.9% | 79th | 6:32 |
| Run 3 | 7:20 | 8:06 | -9.5% | 69th | 6:47 |
| Run 4 | 7:31 | 8:11 | -8.2% | 73th | 6:49 |
| Run 5 | 7:57 | 8:23 | -5.2% | 79th | 6:58 |
| Run 6 | 7:41 | 8:32 | -10.0% | 72th | 6:58 |
| Run 7 | 7:21 | 8:31 | -13.8% | 65th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.8% slower than expected
- → Specific weakness: Farmers Carry - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:23 | +2.9% | 93th | 4:56 |
| Sled Push | strength | 4:12 | 4:03 | +3.4% | 88th | 3:06 |
| Sled Pull | strength | 7:36 | 7:57 | -4.4% | 80th | 6:03 |
| Burpee Broad Jump | aerobic | 5:25 | 5:55 | -8.5% | 78th | 4:26 |
| Row | aerobic | 6:27 | 6:28 | -0.4% | 85th | 5:43 |
| Farmers Carry | strength | 3:37 | 2:30 | +44.4% | 100th | 2:06 |
| Sandbag Lunges | strength | 8:26 | 6:57 | +21.2% | 98th | 5:24 |
| Wall Balls | strength | 16:46 | 9:42 | +72.8% | 100th | 7:00 |
| Total Running | running | 51:49 | 57:06 | -9.3% | 73th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength