Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +9.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 7:11 | -23.4% | 33th | 5:59 |
| Run 2 | 8:24 | 7:57 | +5.5% | 92th | 6:32 |
| Run 3 | 6:00 | 8:07 | -26.2% | 27th | 6:47 |
| Run 4 | 6:04 | 8:12 | -26.1% | 27th | 6:49 |
| Run 5 | 6:12 | 8:24 | -26.3% | 29th | 6:58 |
| Run 6 | 5:52 | 8:34 | -31.5% | 21th | 6:58 |
| Run 7 | 6:05 | 8:33 | -28.9% | 24th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 73.1% slower than expected
- → Specific weakness: Sandbag Lunges - 71.8% slower than expected
- → Specific weakness: Wall Balls - 57.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:24 | -10.8% | 39th | 4:56 |
| Sled Push | strength | 5:13 | 4:04 | +27.8% | 98th | 3:06 |
| Sled Pull | strength | 6:49 | 7:59 | -14.6% | 71th | 6:03 |
| Burpee Broad Jump | aerobic | 10:18 | 5:56 | +73.1% | 100th | 4:26 |
| Row | aerobic | 5:56 | 6:29 | -8.6% | 68th | 5:43 |
| Farmers Carry | strength | 2:05 | 2:30 | -17.1% | 54th | 2:06 |
| Sandbag Lunges | strength | 12:00 | 6:59 | +71.8% | 100th | 5:24 |
| Wall Balls | strength | 15:21 | 9:45 | +57.4% | 100th | 7:00 |
| Total Running | running | 44:07 | 57:16 | -23.0% | 39th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength