Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:19 | -7.7% | 82th | 5:59 |
| Run 2 | 7:09 | 8:08 | -12.1% | 71th | 6:32 |
| Run 3 | 7:37 | 8:17 | -8.1% | 76th | 6:47 |
| Run 4 | 7:41 | 8:22 | -8.3% | 77th | 6:49 |
| Run 5 | 7:23 | 8:35 | -14.0% | 67th | 6:58 |
| Run 6 | 7:04 | 8:45 | -19.4% | 61th | 6:58 |
| Run 7 | 6:59 | 8:45 | -20.2% | 55th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.4% slower than expected
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:27 | -4.7% | 75th | 4:56 |
| Sled Push | strength | 6:24 | 4:11 | +52.4% | 100th | 3:06 |
| Sled Pull | strength | 9:22 | 8:13 | +13.9% | 96th | 6:03 |
| Burpee Broad Jump | aerobic | 5:25 | 6:08 | -11.7% | 78th | 4:26 |
| Row | aerobic | 6:52 | 6:35 | +4.2% | 95th | 5:43 |
| Farmers Carry | strength | 3:00 | 2:33 | +17.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 9:54 | 7:10 | +37.8% | 100th | 5:24 |
| Wall Balls | strength | 12:37 | 10:05 | +25.0% | 98th | 7:00 |
| Total Running | running | 50:39 | 58:30 | -13.4% | 65th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength