Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +9.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.6% | 13th | 5:59 |
| Run 2 | 5:17 | 5:10 | +2.0% | 13th | 6:32 |
| Run 3 | 5:18 | 5:29 | -3.4% | 9th | 6:47 |
| Run 4 | 5:21 | 5:28 | -2.4% | 12th | 6:49 |
| Run 5 | 5:16 | 5:34 | -5.5% | 7th | 6:58 |
| Run 6 | 5:18 | 5:26 | -2.6% | 8th | 6:58 |
| Run 7 | 8:05 | 5:30 | +46.8% | 80th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.6% | 17th | 4:56 |
| Sled Push | strength | 2:49 | 2:10 | +29.4% | 44th | 3:06 |
| Sled Pull | strength | 4:43 | 4:11 | +12.6% | 22th | 6:03 |
| Burpee Broad Jump | aerobic | 2:27 | 2:58 | -17.8% | 5th | 4:26 |
| Row | aerobic | 5:20 | 4:58 | +7.2% | 30th | 5:43 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.8% | 16th | 2:06 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.3% | 12th | 5:24 |
| Wall Balls | strength | 5:09 | 4:19 | +18.9% | 22th | 7:00 |
| Total Running | running | 39:27 | 37:36 | +4.9% | 17th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength