Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yvonne Wenger
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+37.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+71.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:33 | +0.7% | 1th | 5:59 |
| Run 2 | 3:51 | 3:39 | +5.1% | 1th | 6:32 |
| Run 3 | 3:58 | 4:03 | -2.1% | 1th | 6:47 |
| Run 4 | 4:00 | 3:59 | +0.0% | 1th | 6:49 |
| Run 5 | 4:06 | 4:01 | +1.8% | 1th | 6:58 |
| Run 6 | 4:03 | 3:44 | +8.4% | 1th | 6:58 |
| Run 7 | 4:08 | 3:50 | +7.5% | 1th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 71.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 37.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 180.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 106.6% slower than expected
- → Specific weakness: Sled Pull - 80.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.0% | 2th | 4:56 |
| Sled Push | strength | 1:46 | 1:08 | +54.8% | 2th | 3:06 |
| Sled Pull | strength | 3:50 | 2:07 | +80.5% | 7th | 6:03 |
| Burpee Broad Jump | aerobic | 2:49 | 1:21 | +106.6% | 11th | 4:26 |
| Row | aerobic | 4:20 | 4:09 | +4.4% | 2th | 5:43 |
| Farmers Carry | strength | 1:19 | 1:17 | +2.3% | 1th | 2:06 |
| Sandbag Lunges | strength | 3:00 | 2:09 | +39.3% | 2th | 5:24 |
| Wall Balls | strength | 3:53 | 1:22 | +180.9% | 4th | 7:00 |
| Total Running | running | 27:41 | 26:54 | +2.9% | 1th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength