Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:19 | -5.7% | 18th | 5:59 |
| Run 2 | 5:10 | 5:45 | -10.2% | 11th | 6:32 |
| Run 3 | 5:35 | 6:01 | -7.4% | 16th | 6:47 |
| Run 4 | 5:28 | 6:02 | -9.6% | 14th | 6:49 |
| Run 5 | 5:29 | 6:09 | -10.9% | 11th | 6:58 |
| Run 6 | 5:28 | 6:05 | -10.1% | 10th | 6:58 |
| Run 7 | 5:39 | 6:08 | -7.9% | 15th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 41.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Sandbag Lunges - 53.7% slower than expected
- → Specific weakness: Sled Pull - 47.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:40 | +12.9% | 79th | 4:56 |
| Sled Push | strength | 2:47 | 2:34 | +8.3% | 41th | 3:06 |
| Sled Pull | strength | 7:20 | 4:58 | +47.5% | 75th | 6:03 |
| Burpee Broad Jump | aerobic | 4:38 | 3:35 | +29.0% | 60th | 4:26 |
| Row | aerobic | 5:27 | 5:17 | +3.1% | 38th | 5:43 |
| Farmers Carry | strength | 2:34 | 1:52 | +36.3% | 91th | 2:06 |
| Sandbag Lunges | strength | 6:55 | 4:30 | +53.7% | 83th | 5:24 |
| Wall Balls | strength | 8:53 | 5:26 | +63.0% | 81th | 7:00 |
| Total Running | running | 37:50 | 41:39 | -9.2% | 12th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength