Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.2% | 16th | 5:21 |
| Run 2 | 3:49 | 3:43 | +2.2% | 15th | 4:25 |
| Run 3 | 3:57 | 3:58 | -0.8% | 8th | 4:50 |
| Run 4 | 3:58 | 3:59 | -0.5% | 10th | 4:53 |
| Run 5 | 3:55 | 4:01 | -2.5% | 6th | 4:58 |
| Run 6 | 3:55 | 3:57 | -0.9% | 9th | 4:50 |
| Run 7 | 3:55 | 3:58 | -1.3% | 8th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.7% | 8th | 3:54 |
| Sled Push | strength | 1:38 | 1:32 | +5.7% | 18th | 1:53 |
| Sled Pull | strength | 3:52 | 3:05 | +24.9% | 44th | 4:10 |
| Burpee Broad Jump | aerobic | 2:43 | 2:05 | +29.5% | 45th | 2:50 |
| Row | aerobic | 4:01 | 3:55 | +2.5% | 17th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:25 | +8.2% | 28th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 2:37 | +12.2% | 21th | 3:25 |
| Wall Balls | strength | 4:07 | 3:27 | +18.9% | 40th | 4:35 |
| Total Running | running | 28:12 | 28:36 | -1.4% | 8th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength