Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:51 | -5.9% | 34th | 5:59 |
| Run 2 | 6:07 | 6:23 | -4.3% | 38th | 6:32 |
| Run 3 | 5:56 | 6:38 | -10.6% | 26th | 6:47 |
| Run 4 | 6:30 | 6:40 | -2.6% | 39th | 6:49 |
| Run 5 | 6:33 | 6:48 | -3.8% | 41th | 6:58 |
| Run 6 | 6:20 | 6:48 | -6.9% | 38th | 6:58 |
| Run 7 | 6:14 | 6:50 | -8.8% | 29th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.9% | 53th | 4:56 |
| Sled Push | strength | 3:52 | 3:00 | +28.6% | 82th | 3:06 |
| Sled Pull | strength | 6:41 | 5:50 | +14.4% | 70th | 6:03 |
| Burpee Broad Jump | aerobic | 5:32 | 4:16 | +29.5% | 81th | 4:26 |
| Row | aerobic | 5:38 | 5:38 | -0.1% | 49th | 5:43 |
| Farmers Carry | strength | 2:30 | 2:03 | +21.1% | 89th | 2:06 |
| Sandbag Lunges | strength | 6:14 | 5:13 | +19.4% | 75th | 5:24 |
| Wall Balls | strength | 7:48 | 6:41 | +16.5% | 74th | 7:00 |
| Total Running | running | 43:11 | 46:11 | -6.5% | 34th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength