Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:06 | -12.9% | 27th | 5:59 |
| Run 2 | 5:57 | 6:40 | -10.9% | 36th | 6:32 |
| Run 3 | 6:07 | 6:54 | -11.5% | 32th | 6:47 |
| Run 4 | 6:14 | 6:57 | -10.3% | 32th | 6:49 |
| Run 5 | 6:35 | 7:06 | -7.3% | 43th | 6:58 |
| Run 6 | 6:24 | 7:07 | -10.2% | 39th | 6:58 |
| Run 7 | 7:13 | 7:09 | +0.9% | 63th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.3% | 60th | 4:56 |
| Sled Push | strength | 3:26 | 3:12 | +7.2% | 69th | 3:06 |
| Sled Pull | strength | 9:50 | 6:14 | +57.7% | 98th | 6:03 |
| Burpee Broad Jump | aerobic | 4:36 | 4:34 | +0.4% | 58th | 4:26 |
| Row | aerobic | 5:44 | 5:47 | -1.0% | 54th | 5:43 |
| Farmers Carry | strength | 2:21 | 2:08 | +9.5% | 73th | 2:06 |
| Sandbag Lunges | strength | 5:31 | 5:32 | -0.5% | 62th | 5:24 |
| Wall Balls | strength | 6:50 | 7:15 | -5.8% | 56th | 7:00 |
| Total Running | running | 43:49 | 48:12 | -9.1% | 36th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength