Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:08 | -13.0% | 29th | 5:59 |
| Run 2 | 5:49 | 6:43 | -13.6% | 32th | 6:32 |
| Run 3 | 6:13 | 6:57 | -10.7% | 35th | 6:47 |
| Run 4 | 6:22 | 7:00 | -9.2% | 34th | 6:49 |
| Run 5 | 6:22 | 7:09 | -11.1% | 33th | 6:58 |
| Run 6 | 6:18 | 7:11 | -12.4% | 35th | 6:58 |
| Run 7 | 6:23 | 7:12 | -11.5% | 37th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.6% | 67th | 4:56 |
| Sled Push | strength | 4:23 | 3:14 | +35.2% | 92th | 3:06 |
| Sled Pull | strength | 7:53 | 6:18 | +24.9% | 86th | 6:03 |
| Burpee Broad Jump | aerobic | 4:26 | 4:38 | -4.5% | 53th | 4:26 |
| Row | aerobic | 5:47 | 5:49 | -0.7% | 56th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.4% | 52th | 2:06 |
| Sandbag Lunges | strength | 6:11 | 5:36 | +10.3% | 74th | 5:24 |
| Wall Balls | strength | 12:08 | 7:21 | +64.8% | 96th | 7:00 |
| Total Running | running | 42:48 | 48:36 | -11.9% | 33th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength