Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:32 | +2.2% | 9th | 5:59 |
| Run 2 | 4:57 | 4:50 | +2.3% | 10th | 6:32 |
| Run 3 | 5:07 | 5:09 | -0.9% | 5th | 6:47 |
| Run 4 | 5:18 | 5:08 | +2.9% | 10th | 6:49 |
| Run 5 | 5:22 | 5:13 | +2.7% | 9th | 6:58 |
| Run 6 | 5:24 | 5:03 | +6.8% | 9th | 6:58 |
| Run 7 | 5:19 | 5:07 | +3.6% | 8th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.4% | 7th | 4:56 |
| Sled Push | strength | 2:06 | 1:56 | +8.0% | 9th | 3:06 |
| Sled Pull | strength | 3:56 | 3:43 | +5.6% | 8th | 6:03 |
| Burpee Broad Jump | aerobic | 3:54 | 2:36 | +49.1% | 39th | 4:26 |
| Row | aerobic | 5:00 | 4:47 | +4.4% | 10th | 5:43 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.8% | 11th | 2:06 |
| Sandbag Lunges | strength | 4:36 | 3:28 | +32.5% | 32th | 5:24 |
| Wall Balls | strength | 4:50 | 3:40 | +31.8% | 15th | 7:00 |
| Total Running | running | 36:06 | 35:12 | +2.6% | 9th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength