Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +14.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 5:16 | +44.0% | 90th | 6:16 |
| Run 2 | 5:24 | 5:39 | -4.5% | 7th | 6:44 |
| Run 3 | 5:29 | 5:56 | -7.8% | 4th | 7:00 |
| Run 4 | 5:39 | 5:53 | -4.0% | 5th | 7:04 |
| Run 5 | 5:43 | 5:57 | -4.2% | 7th | 7:23 |
| Run 6 | 5:35 | 5:54 | -5.6% | 7th | 7:14 |
| Run 7 | 5:36 | 5:46 | -3.0% | 9th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:08 | +13.3% | 79th | 5:33 |
| Sled Push | strength | 2:26 | 1:58 | +23.5% | 63th | 2:20 |
| Sled Pull | strength | 4:46 | 4:58 | -4.2% | 8th | 6:14 |
| Burpee Broad Jump | aerobic | 4:43 | 4:03 | +16.1% | 31th | 5:31 |
| Row | aerobic | 6:30 | 5:45 | +12.9% | 65th | 6:20 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.0% | 28th | 2:08 |
| Sandbag Lunges | strength | 5:13 | 4:01 | +29.4% | 58th | 5:13 |
| Wall Balls | strength | 6:56 | 4:29 | +54.5% | 72th | 6:18 |
| Total Running | running | 41:02 | 40:21 | +1.7% | 13th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength