Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+36.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+59.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:14 | -5.3% | 1th | 6:16 |
| Run 2 | 4:13 | 4:31 | -6.7% | 1th | 6:44 |
| Run 3 | 4:21 | 4:49 | -9.9% | 0th | 7:00 |
| Run 4 | 4:17 | 4:37 | -7.5% | 1th | 7:04 |
| Run 5 | 4:21 | 4:28 | -2.6% | 1th | 7:23 |
| Run 6 | 4:29 | 4:31 | -1.0% | 1th | 7:14 |
| Run 7 | 4:29 | 4:15 | +5.5% | 2th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 59.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 36.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 119.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 88.2% slower than expected
- → Specific weakness: Sandbag Lunges - 54.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.6% | 13th | 5:33 |
| Sled Push | strength | 2:23 | 1:34 | +51.3% | 56th | 2:20 |
| Sled Pull | strength | 5:36 | 3:38 | +53.5% | 31th | 6:14 |
| Burpee Broad Jump | aerobic | 4:46 | 2:31 | +88.2% | 34th | 5:31 |
| Row | aerobic | 5:48 | 5:08 | +12.8% | 17th | 6:20 |
| Farmers Carry | strength | 1:46 | 1:27 | +20.8% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:19 | 2:47 | +54.9% | 20th | 5:13 |
| Wall Balls | strength | 5:39 | 2:34 | +119.2% | 40th | 6:18 |
| Total Running | running | 30:11 | 30:42 | -1.7% | 1th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength