Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:51 | -7.1% | 15th | 6:16 |
| Run 2 | 5:42 | 6:17 | -9.5% | 15th | 6:44 |
| Run 3 | 6:16 | 6:34 | -4.7% | 23th | 7:00 |
| Run 4 | 6:10 | 6:35 | -6.4% | 23th | 7:04 |
| Run 5 | 5:55 | 6:48 | -13.1% | 11th | 7:23 |
| Run 6 | 6:09 | 6:41 | -8.2% | 21th | 7:14 |
| Run 7 | 6:35 | 6:38 | -0.8% | 34th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:23 | +3.8% | 55th | 5:33 |
| Sled Push | strength | 2:04 | 2:11 | -5.8% | 21th | 2:20 |
| Sled Pull | strength | 6:21 | 5:43 | +10.9% | 60th | 6:14 |
| Burpee Broad Jump | aerobic | 6:51 | 4:55 | +39.1% | 88th | 5:31 |
| Row | aerobic | 6:19 | 6:06 | +3.4% | 49th | 6:20 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.6% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 4:44 | +1.7% | 40th | 5:13 |
| Wall Balls | strength | 9:01 | 5:33 | +62.0% | 93th | 6:18 |
| Total Running | running | 42:14 | 45:49 | -7.8% | 21th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength