Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +14.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 4:36 | +47.9% | 76th | 6:16 |
| Run 2 | 5:03 | 4:55 | +2.6% | 2th | 6:44 |
| Run 3 | 5:45 | 5:13 | +10.0% | 11th | 7:00 |
| Run 4 | 5:48 | 5:04 | +14.3% | 12th | 7:04 |
| Run 5 | 5:19 | 4:59 | +6.4% | 4th | 7:23 |
| Run 6 | 5:13 | 5:01 | +3.9% | 2th | 7:14 |
| Run 7 | 5:15 | 4:47 | +9.6% | 4th | 7:13 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +2.8% | 7th | 5:33 |
| Sled Push | strength | 1:47 | 1:42 | +4.0% | 4th | 2:20 |
| Sled Pull | strength | 4:38 | 4:07 | +12.5% | 5th | 6:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:04 | +18.2% | 2th | 5:31 |
| Row | aerobic | 6:08 | 5:21 | +14.4% | 40th | 6:20 |
| Farmers Carry | strength | 1:36 | 1:35 | +1.0% | 2th | 2:08 |
| Sandbag Lunges | strength | 3:39 | 3:13 | +13.1% | 5th | 5:13 |
| Wall Balls | strength | 3:54 | 3:15 | +19.8% | 4th | 6:18 |
| Total Running | running | 39:12 | 34:07 | +14.9% | 7th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength