Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +14.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:58 | -2.1% | 35th | 6:16 |
| Run 2 | 6:55 | 6:25 | +7.7% | 61th | 6:44 |
| Run 3 | 5:45 | 6:41 | -14.1% | 11th | 7:00 |
| Run 4 | 5:48 | 6:43 | -13.8% | 12th | 7:04 |
| Run 5 | 7:40 | 6:58 | +10.0% | 61th | 7:23 |
| Run 6 | 7:52 | 6:50 | +14.9% | 73th | 7:14 |
| Run 7 | 7:58 | 6:48 | +17.1% | 76th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:26 | +1.4% | 44th | 5:33 |
| Sled Push | strength | 2:29 | 2:14 | +11.0% | 73th | 2:20 |
| Sled Pull | strength | 6:20 | 5:52 | +7.9% | 58th | 6:14 |
| Burpee Broad Jump | aerobic | 5:14 | 5:05 | +2.8% | 49th | 5:31 |
| Row | aerobic | 6:31 | 6:10 | +5.6% | 67th | 6:20 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.2% | 42th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:52 | -5.9% | 31th | 5:13 |
| Wall Balls | strength | 5:35 | 5:46 | -3.2% | 39th | 6:18 |
| Total Running | running | 47:49 | 46:51 | +2.1% | 43th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength