Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:04 | -0.2% | 46th | 6:16 |
| Run 2 | 6:09 | 6:32 | -5.9% | 28th | 6:44 |
| Run 3 | 6:27 | 6:48 | -5.3% | 28th | 7:00 |
| Run 4 | 6:33 | 6:51 | -4.4% | 30th | 7:04 |
| Run 5 | 6:26 | 7:07 | -9.7% | 24th | 7:23 |
| Run 6 | 6:28 | 6:59 | -7.4% | 30th | 7:14 |
| Run 7 | 6:35 | 6:57 | -5.3% | 34th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:29 | +2.4% | 57th | 5:33 |
| Sled Push | strength | 2:16 | 2:16 | -0.4% | 42th | 2:20 |
| Sled Pull | strength | 6:42 | 6:00 | +11.6% | 68th | 6:14 |
| Burpee Broad Jump | aerobic | 7:30 | 5:14 | +43.1% | 93th | 5:31 |
| Row | aerobic | 6:51 | 6:14 | +9.9% | 85th | 6:20 |
| Farmers Carry | strength | 1:48 | 2:04 | -13.2% | 14th | 2:08 |
| Sandbag Lunges | strength | 5:54 | 4:59 | +18.1% | 76th | 5:13 |
| Wall Balls | strength | 5:50 | 5:57 | -2.1% | 52th | 6:18 |
| Total Running | running | 44:42 | 47:48 | -6.5% | 30th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength