Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +14.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:20 | +1.4% | 61th | 6:16 |
| Run 2 | 6:54 | 6:49 | +1.1% | 60th | 6:44 |
| Run 3 | 6:52 | 7:05 | -3.2% | 47th | 7:00 |
| Run 4 | 6:38 | 7:10 | -7.5% | 32th | 7:04 |
| Run 5 | 6:44 | 7:30 | -10.3% | 33th | 7:23 |
| Run 6 | 6:29 | 7:20 | -11.7% | 31th | 7:14 |
| Run 7 | 6:31 | 7:20 | -11.3% | 31th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:35 | +9.0% | 94th | 5:33 |
| Sled Push | strength | 2:36 | 2:22 | +9.4% | 82th | 2:20 |
| Sled Pull | strength | 7:03 | 6:20 | +11.1% | 81th | 6:14 |
| Burpee Broad Jump | aerobic | 5:59 | 5:38 | +6.2% | 69th | 5:31 |
| Row | aerobic | 6:45 | 6:23 | +5.6% | 80th | 6:20 |
| Farmers Carry | strength | 2:29 | 2:09 | +14.9% | 88th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 5:18 | +3.2% | 67th | 5:13 |
| Wall Balls | strength | 6:38 | 6:27 | +2.8% | 65th | 6:18 |
| Total Running | running | 46:34 | 50:17 | -7.4% | 37th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength