Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:20 | -10.2% | 25th | 6:16 |
| Run 2 | 5:48 | 6:49 | -15.1% | 22th | 6:44 |
| Run 3 | 6:12 | 7:05 | -12.6% | 22th | 7:00 |
| Run 4 | 6:13 | 7:10 | -13.3% | 25th | 7:04 |
| Run 5 | 6:19 | 7:30 | -15.9% | 20th | 7:23 |
| Run 6 | 6:33 | 7:20 | -10.8% | 32th | 7:14 |
| Run 7 | 6:38 | 7:20 | -9.7% | 38th | 7:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:35 | +1.5% | 63th | 5:33 |
| Sled Push | strength | 2:38 | 2:22 | +10.7% | 85th | 2:20 |
| Sled Pull | strength | 8:56 | 6:20 | +40.8% | 98th | 6:14 |
| Burpee Broad Jump | aerobic | 4:41 | 5:38 | -16.9% | 30th | 5:31 |
| Row | aerobic | 6:41 | 6:23 | +4.5% | 73th | 6:20 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.9% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:26 | 5:18 | +2.2% | 65th | 5:13 |
| Wall Balls | strength | 8:57 | 6:27 | +38.7% | 91th | 6:18 |
| Total Running | running | 43:25 | 50:18 | -13.7% | 25th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength