Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +14.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:23 | +8.0% | 80th | 6:16 |
| Run 2 | 6:51 | 6:52 | -0.3% | 56th | 6:44 |
| Run 3 | 7:17 | 7:08 | +2.0% | 66th | 7:00 |
| Run 4 | 7:29 | 7:13 | +3.7% | 72th | 7:04 |
| Run 5 | 7:49 | 7:33 | +3.3% | 67th | 7:23 |
| Run 6 | 7:51 | 7:23 | +6.2% | 72th | 7:14 |
| Run 7 | 7:12 | 7:24 | -2.7% | 51th | 7:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:36 | +6.6% | 89th | 5:33 |
| Sled Push | strength | 2:19 | 2:23 | -3.2% | 48th | 2:20 |
| Sled Pull | strength | 6:06 | 6:23 | -4.6% | 51th | 6:14 |
| Burpee Broad Jump | aerobic | 5:47 | 5:41 | +1.6% | 59th | 5:31 |
| Row | aerobic | 6:30 | 6:25 | +1.3% | 65th | 6:20 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.8% | 33th | 2:08 |
| Sandbag Lunges | strength | 4:43 | 5:21 | -12.0% | 36th | 5:13 |
| Wall Balls | strength | 6:51 | 6:31 | +5.0% | 69th | 6:18 |
| Total Running | running | 51:23 | 50:40 | +1.4% | 65th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength