Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+64.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:37 | -10.9% | 0th | 5:09 |
| Run 2 | 3:41 | 3:57 | -7.1% | 1th | 5:41 |
| Run 3 | 4:12 | 4:08 | +1.4% | 2th | 6:32 |
| Run 4 | 4:10 | 4:16 | -2.6% | 2th | 6:16 |
| Run 5 | 4:23 | 4:14 | +3.2% | 3th | 6:28 |
| Run 6 | 4:10 | 4:13 | -1.2% | 2th | 6:13 |
| Run 7 | 4:14 | 4:09 | +1.6% | 3th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 64.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 116.5% slower than expected
- → Specific weakness: Sled Push - 106.0% slower than expected
- → Specific weakness: Farmers Carry - 84.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 7th | 5:06 |
| Sled Push | strength | 4:35 | 2:13 | +106.0% | 71th | 4:05 |
| Sled Pull | strength | 4:28 | 4:04 | +9.7% | 2th | 7:23 |
| Burpee Broad Jump | aerobic | 4:03 | 3:33 | +14.0% | 3th | 7:09 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 10th | 5:43 |
| Farmers Carry | strength | 2:46 | 1:30 | +84.4% | 57th | 2:42 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.6% | 1th | 7:09 |
| Wall Balls | strength | 8:44 | 4:02 | +116.5% | 36th | 10:53 |
| Total Running | running | 28:04 | 29:49 | -5.9% | 1th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength