Carl Cao
Canada
30-34
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 64.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 116.5% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+64.2%
vs expected
running
-5.9%
vs expected
New York 2025 - S8
hyrox_men
356
Place
Training Recommendations
- • Focus on lower body/quad strength - 60.0% below expected on strength exercises (Farmers Carry, Wall Balls)
- • Specific weakness: Farmers Carry - 80.2% slower than expected
- • Specific weakness: Wall Balls - 39.9% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+60.0%
vs expected
running
-52.8%
vs expected