Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Carl Cao
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.0%
vs expected performance
• Farmers Carry
• Wall Balls
running
-52.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:29 | -13.1% | 2th | 5:07 |
| Run 2 | 3:52 | 4:16 | -9.6% | 5th | 4:54 |
| Run 3 | 4:22 | 4:26 | -1.8% | 14th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 60.0% below expected on strength exercises (Farmers Carry, Wall Balls)
- → Specific weakness: Farmers Carry - 80.2% slower than expected
- → Specific weakness: Wall Balls - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.6% | 28th | 4:33 |
| Burpee Broad Jump | aerobic | 4:01 | 4:08 | -2.8% | 17th | 5:32 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 33th | 4:53 |
| Farmers Carry | strength | 3:23 | 1:52 | +80.2% | 95th | 2:22 |
| Wall Balls | strength | 7:23 | 5:16 | +39.9% | 62th | 7:06 |
| Total Running | running | 12:08 | 25:43 | -52.8% | 1th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength