Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +16.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:19 | +2.7% | 22th | 5:09 |
| Run 2 | 4:40 | 4:45 | -1.8% | 14th | 5:41 |
| Run 3 | 4:59 | 5:14 | -4.8% | 11th | 6:32 |
| Run 4 | 5:05 | 5:11 | -2.1% | 15th | 6:16 |
| Run 5 | 5:13 | 5:16 | -1.0% | 16th | 6:28 |
| Run 6 | 5:15 | 5:07 | +2.3% | 21th | 6:13 |
| Run 7 | 5:16 | 5:06 | +3.1% | 21th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.4% slower than expected
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 14th | 5:06 |
| Sled Push | strength | 4:11 | 3:04 | +35.8% | 59th | 4:05 |
| Sled Pull | strength | 6:29 | 5:35 | +16.0% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 6:13 | 5:12 | +19.5% | 37th | 7:09 |
| Row | aerobic | 5:12 | 5:10 | +0.4% | 19th | 5:43 |
| Farmers Carry | strength | 3:09 | 2:03 | +53.4% | 76th | 2:42 |
| Sandbag Lunges | strength | 6:12 | 5:16 | +17.4% | 36th | 7:09 |
| Wall Balls | strength | 7:42 | 7:09 | +7.5% | 23th | 10:53 |
| Total Running | running | 34:55 | 35:50 | -2.6% | 15th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength