Shashank Arun
India
40-44
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
116
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 53.4% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+26.0%
vs expected
running
-2.6%
vs expected
Singapore 2025 - S8
hyrox_men
969
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.3% slower than expected
- • Specific weakness: Sled Pull - 22.4% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+11.1%
vs expected
running
+2.5%
vs expected