Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +37.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:53 | -3.6% | 41th | 3:56 |
| Run 2 | 8:02 | 5:32 | +44.8% | 98th | 5:38 |
| Run 3 | 5:45 | 6:04 | -5.2% | 41th | 6:10 |
| Run 4 | 6:17 | 6:10 | +1.7% | 56th | 6:17 |
| Run 5 | 6:26 | 6:33 | -1.9% | 51th | 6:41 |
| Run 6 | 5:50 | 6:22 | -8.4% | 36th | 6:29 |
| Run 7 | 5:58 | 6:29 | -8.0% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.7% | 27th | 4:50 |
| Sled Push | strength | 4:39 | 3:44 | +24.3% | 82th | 3:48 |
| Sled Pull | strength | 8:40 | 7:04 | +22.4% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 7:19 | 6:41 | +9.3% | 64th | 6:52 |
| Row | aerobic | 5:23 | 5:19 | +1.1% | 55th | 5:22 |
| Farmers Carry | strength | 3:17 | 2:42 | +21.5% | 77th | 2:45 |
| Sandbag Lunges | strength | 5:41 | 6:06 | -6.9% | 41th | 6:15 |
| Wall Balls | strength | 7:44 | 8:13 | -5.9% | 46th | 8:27 |
| Total Running | running | 42:03 | 41:01 | +2.5% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength