Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:42 | +15.7% | 16th | 5:09 |
| Run 2 | 4:16 | 4:02 | +5.4% | 5th | 5:41 |
| Run 3 | 4:57 | 4:15 | +16.3% | 11th | 6:32 |
| Run 4 | 4:43 | 4:22 | +7.8% | 8th | 6:16 |
| Run 5 | 4:59 | 4:21 | +14.5% | 12th | 6:28 |
| Run 6 | 4:44 | 4:18 | +9.7% | 9th | 6:13 |
| Run 7 | 4:46 | 4:15 | +11.8% | 10th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 4th | 5:06 |
| Sled Push | strength | 2:22 | 2:18 | +2.2% | 1th | 4:05 |
| Sled Pull | strength | 4:59 | 4:13 | +17.8% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 4:19 | 3:43 | +15.9% | 5th | 7:09 |
| Row | aerobic | 5:09 | 4:46 | +7.8% | 17th | 5:43 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.7% | 1th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 3:51 | +13.5% | 5th | 7:09 |
| Wall Balls | strength | 3:56 | 4:21 | -9.8% | 0th | 10:53 |
| Total Running | running | 32:42 | 30:27 | +7.4% | 7th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength