Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sonam Gurmey
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:42 | -0.2% | 3th | 5:09 |
| Run 2 | 3:59 | 4:03 | -1.7% | 3th | 5:41 |
| Run 3 | 4:48 | 4:15 | +12.6% | 7th | 6:32 |
| Run 4 | 4:53 | 4:22 | +11.5% | 11th | 6:16 |
| Run 5 | 4:54 | 4:21 | +12.4% | 9th | 6:28 |
| Run 6 | 4:37 | 4:19 | +6.9% | 7th | 6:13 |
| Run 7 | 4:32 | 4:16 | +6.2% | 6th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 3th | 5:06 |
| Sled Push | strength | 2:33 | 2:19 | +9.9% | 6th | 4:05 |
| Sled Pull | strength | 4:57 | 4:14 | +16.8% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 4:37 | 3:44 | +23.6% | 9th | 7:09 |
| Row | aerobic | 5:20 | 4:46 | +11.6% | 27th | 5:43 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.1% | 5th | 2:42 |
| Sandbag Lunges | strength | 4:21 | 3:52 | +12.4% | 4th | 7:09 |
| Wall Balls | strength | 6:07 | 4:22 | +39.6% | 6th | 10:53 |
| Total Running | running | 31:25 | 30:29 | +3.0% | 4th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength