Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
165
Total Time
1:40:11
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.1% | 35th | 5:09 |
| Run 2 | 4:48 | 4:57 | -3.3% | 18th | 5:41 |
| Run 3 | 5:29 | 5:31 | -0.8% | 23th | 6:32 |
| Run 4 | 5:08 | 5:26 | -5.6% | 16th | 6:16 |
| Run 5 | 5:14 | 5:32 | -5.5% | 17th | 6:28 |
| Run 6 | 5:18 | 5:22 | -1.4% | 23th | 6:13 |
| Run 7 | 5:26 | 5:21 | +1.4% | 26th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.2% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:47 | +14.6% | 81th | 5:06 |
| Sled Push | strength | 3:33 | 3:18 | +7.3% | 34th | 4:05 |
| Sled Pull | strength | 9:58 | 5:59 | +66.2% | 89th | 7:23 |
| Burpee Broad Jump | aerobic | 5:13 | 5:38 | -7.5% | 18th | 7:09 |
| Row | aerobic | 5:13 | 5:18 | -1.6% | 21th | 5:43 |
| Farmers Carry | strength | 2:47 | 2:12 | +26.5% | 57th | 2:42 |
| Sandbag Lunges | strength | 5:21 | 5:42 | -6.2% | 19th | 7:09 |
| Wall Balls | strength | 8:51 | 8:00 | +10.6% | 37th | 10:53 |
| Total Running | running | 36:08 | 37:26 | -3.5% | 18th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength