Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:31 | +3.5% | 31th | 5:09 |
| Run 2 | 5:10 | 4:58 | +4.0% | 31th | 5:41 |
| Run 3 | 6:19 | 5:32 | +14.1% | 50th | 6:32 |
| Run 4 | 5:09 | 5:26 | -5.4% | 17th | 6:16 |
| Run 5 | 6:00 | 5:32 | +8.2% | 39th | 6:28 |
| Run 6 | 5:46 | 5:22 | +7.1% | 37th | 6:13 |
| Run 7 | 5:28 | 5:21 | +1.9% | 27th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.5% | 38th | 5:06 |
| Sled Push | strength | 4:38 | 3:18 | +39.8% | 72th | 4:05 |
| Sled Pull | strength | 5:33 | 6:00 | -7.6% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 5:39 | 5:39 | -0.0% | 25th | 7:09 |
| Row | aerobic | 5:05 | 5:18 | -4.2% | 13th | 5:43 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.7% | 46th | 2:42 |
| Sandbag Lunges | strength | 7:58 | 5:42 | +39.4% | 69th | 7:09 |
| Wall Balls | strength | 7:48 | 8:01 | -2.7% | 25th | 10:53 |
| Total Running | running | 38:33 | 37:28 | +2.8% | 29th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength