Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +16.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -5.9% | 15th | 5:09 |
| Run 2 | 5:11 | 4:58 | +4.1% | 32th | 5:41 |
| Run 3 | 5:02 | 5:33 | -9.4% | 12th | 6:32 |
| Run 4 | 4:46 | 5:27 | -12.7% | 8th | 6:16 |
| Run 5 | 4:49 | 5:33 | -13.4% | 8th | 6:28 |
| Run 6 | 4:46 | 5:23 | -11.7% | 9th | 6:13 |
| Run 7 | 4:37 | 5:22 | -14.2% | 7th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.2% slower than expected
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Pull - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.1% | 24th | 5:06 |
| Sled Push | strength | 5:40 | 3:19 | +70.2% | 90th | 4:05 |
| Sled Pull | strength | 8:09 | 6:01 | +35.1% | 69th | 7:23 |
| Burpee Broad Jump | aerobic | 7:07 | 5:40 | +25.3% | 54th | 7:09 |
| Row | aerobic | 5:40 | 5:18 | +6.7% | 50th | 5:43 |
| Farmers Carry | strength | 3:00 | 2:12 | +35.5% | 69th | 2:42 |
| Sandbag Lunges | strength | 6:39 | 5:44 | +15.8% | 45th | 7:09 |
| Wall Balls | strength | 8:05 | 8:04 | +0.1% | 29th | 10:53 |
| Total Running | running | 33:27 | 37:34 | -11.0% | 9th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength