Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:34 | -8.3% | 12th | 5:09 |
| Run 2 | 4:35 | 5:01 | -8.9% | 12th | 5:41 |
| Run 3 | 5:30 | 5:37 | -2.2% | 24th | 6:32 |
| Run 4 | 5:06 | 5:30 | -7.5% | 15th | 6:16 |
| Run 5 | 5:18 | 5:37 | -5.8% | 18th | 6:28 |
| Run 6 | 4:55 | 5:27 | -9.9% | 13th | 6:13 |
| Run 7 | 4:47 | 5:26 | -12.1% | 10th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.5% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.1% | 9th | 5:06 |
| Sled Push | strength | 2:44 | 3:23 | -19.2% | 9th | 4:05 |
| Sled Pull | strength | 6:34 | 6:07 | +7.2% | 39th | 7:23 |
| Burpee Broad Jump | aerobic | 5:39 | 5:47 | -2.3% | 25th | 7:09 |
| Row | aerobic | 5:00 | 5:20 | -6.4% | 10th | 5:43 |
| Farmers Carry | strength | 2:55 | 2:14 | +29.7% | 64th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 5:50 | +4.1% | 34th | 7:09 |
| Wall Balls | strength | 14:46 | 8:16 | +78.5% | 84th | 10:53 |
| Total Running | running | 34:23 | 37:58 | -9.4% | 13th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength