Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:35 | +12.4% | 55th | 5:09 |
| Run 2 | 5:23 | 5:02 | +6.6% | 41th | 5:41 |
| Run 3 | 6:06 | 5:38 | +8.0% | 42th | 6:32 |
| Run 4 | 6:02 | 5:32 | +9.0% | 43th | 6:16 |
| Run 5 | 6:10 | 5:38 | +9.1% | 45th | 6:28 |
| Run 6 | 6:02 | 5:28 | +10.2% | 46th | 6:13 |
| Run 7 | 6:07 | 5:27 | +12.0% | 51th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:50 | -6.6% | 8th | 5:06 |
| Sled Push | strength | 2:26 | 3:24 | -28.5% | 3th | 4:05 |
| Sled Pull | strength | 4:53 | 6:09 | -20.7% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 7:20 | 5:49 | +26.0% | 58th | 7:09 |
| Row | aerobic | 5:08 | 5:21 | -4.1% | 16th | 5:43 |
| Farmers Carry | strength | 2:06 | 2:15 | -7.1% | 21th | 2:42 |
| Sandbag Lunges | strength | 6:50 | 5:52 | +16.3% | 49th | 7:09 |
| Wall Balls | strength | 10:12 | 8:20 | +22.3% | 50th | 10:53 |
| Total Running | running | 41:00 | 38:05 | +7.6% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength