Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +16.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:45 | -21.6% | 24th | 5:09 |
| Run 2 | 5:48 | 6:21 | -8.7% | 60th | 5:41 |
| Run 3 | 7:47 | 7:27 | +4.3% | 83th | 6:32 |
| Run 4 | 6:25 | 7:03 | -9.0% | 59th | 6:16 |
| Run 5 | 6:04 | 7:20 | -17.4% | 41th | 6:28 |
| Run 6 | 6:52 | 6:59 | -1.8% | 74th | 6:13 |
| Run 7 | 8:04 | 7:01 | +14.9% | 91th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 161.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:23 | -7.0% | 44th | 5:06 |
| Sled Push | strength | 4:05 | 4:49 | -15.3% | 56th | 4:05 |
| Sled Pull | strength | 9:04 | 8:40 | +4.4% | 81th | 7:23 |
| Burpee Broad Jump | aerobic | 6:39 | 8:33 | -22.3% | 46th | 7:09 |
| Row | aerobic | 5:24 | 6:06 | -11.5% | 32th | 5:43 |
| Farmers Carry | strength | 2:30 | 3:10 | -21.4% | 44th | 2:42 |
| Sandbag Lunges | strength | 22:17 | 8:30 | +161.9% | 100th | 7:09 |
| Wall Balls | strength | 8:13 | 13:32 | -39.3% | 30th | 10:53 |
| Total Running | running | 45:31 | 48:03 | -5.3% | 67th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength