Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -0.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +5.9% | 29th | 5:21 |
| Run 2 | 3:57 | 3:46 | +4.7% | 24th | 4:25 |
| Run 3 | 3:54 | 4:02 | -3.3% | 7th | 4:50 |
| Run 4 | 3:47 | 4:02 | -6.3% | 3th | 4:53 |
| Run 5 | 3:57 | 4:04 | -3.0% | 9th | 4:58 |
| Run 6 | 3:48 | 4:00 | -5.1% | 5th | 4:50 |
| Run 7 | 3:57 | 4:01 | -1.8% | 10th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.4% | 29th | 3:54 |
| Sled Push | strength | 2:02 | 1:33 | +29.8% | 74th | 1:53 |
| Sled Pull | strength | 3:38 | 3:09 | +15.0% | 28th | 4:10 |
| Burpee Broad Jump | aerobic | 2:41 | 2:08 | +25.3% | 44th | 2:50 |
| Row | aerobic | 4:13 | 3:56 | +7.0% | 48th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.2% | 74th | 1:38 |
| Sandbag Lunges | strength | 2:41 | 2:40 | +0.3% | 10th | 3:25 |
| Wall Balls | strength | 4:02 | 3:31 | +14.3% | 31th | 4:35 |
| Total Running | running | 28:16 | 28:56 | -2.4% | 9th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength